A Healthier Life

For me being spiritual isn’t just about taking care of your soul, it’s about taking care of your body & mind too. To help others live the best life they can, I work with amazing companies who offer products and services which complement the work I do.

Nia DCSS Website Logo

Debi Cox Nia exercise Classes

I stumbled across Nia in early 2017 and very quickly knew that I loved it. I learned to move in my body’s way and I became stronger, fitter and more flexible. I also experienced joy and laughter in every class. I made the decision to take my white belt to enable me to share Nia with others and I feel its one of the best decisions I have ever made.

Nia combines martial arts, healing arts and dance arts and focusses on healing through movement in a way that feels joyous for your body.  I look forward to dancing with you and sharing this wonderful practice.

You can check out all the details about this wonderful practice here.

Currently, the Nia with Debi Cox Exercise classes are held on:
Mondays 7:45 pm to 8:45 pm at the Bursledon Community Centre in Bursledon
Fridays from 11:30 am to 12:30 pm  at the Genesis Centre in Locks Heath
Saturday 8:30 am to 9:30 am at the Genesis Centre in Locks Heath

Please join my Facebook page @debicoxnia for up-to-date class information and special offers.

I also offer Introduction to Nia exercise classes in Hampshire
for those who are new to Nia looking for an introductory starter class.

If you want to know more please call me on 07876 648692 or email using the contact form.

ASEA LogoASEA is a health supplement and skincare company focused on producing a unique and innovative product. I work as an associate for this amazing brand and highly recommend their products. Check out their website for more information or get in touch with me to have a chat about it.